Your Personal Trainer:
     
DON'T WAIT, SPACE IS LIMITED
Fitness Topics
Strength Training 
Cardiovascular training
Nutritional Supplements
Flexibility
Psychology

Jay England, CPT.
"Encouraging, supporting, and training individuals in their endeavor to achieve a healthy and well-balanced lifestyle through exercise and nutrition. " - Jay England
The lessons/motivations you get from a competent personal trainer are life-long.  Proper workouts and nutrition keep you from storing extra energy(fat). They keep you strong and healthy, reverse aging, balance hormones, reduce your risk of cancers and cardiovascular disease and much more. We all know the benefits of eating right and working out, yet 1 out of every 3 people is overweight in America. That's 58 million people! 
     Life gets busy.  In 4 hours a week, you can reach your fitness goals. Let me show you how...    

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Everyone wants to look great and feel good about themselves, but are often a little frustrated because they just don't know how to get the results that they are looking for. I will show you the simple way to get the physique you want.  I train all my clients based on proven scientific techniques - no hype, no bull, no rumors.  My method of training will meet all your fitness needs... 
Lose Unwanted Weight
Gain Lean Muscle
Improve Strength & Endurance
Become More Flexible
Reduce Stress & Anxiety

BODY MASS INDEX

BODY MASS INDEX (BMI) is a calculation used to track body fat according to height and weight.  It should be used in conjunction with other assessments (such as a body fat test done by a professional) for true accuracy.  It does not distinguish the difference between lean body tissue and fat. 


 TO DETERMINE YOUR BMI, ENTER YOUR:
WEIGHT IN POUNDS
HEIGHT IN TOTAL INCHES

YOUR BODYMASS INDEX IS

BMI Weight Category

19 - 24 Normal

25 - 29 Overweight

30 - 34 Obese

OVER 35 Extremely Obese

GET FIT NOW
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